Have a laugh
while all of us have work and family responsibilities, stressing out too much about them will simply cause you more grief — both mentally as well as physically. There are several ways you can unwind — watch your favorite comedy, catch up with close friends and talk about funny memories. Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces.
while all of us have work and family responsibilities, stressing out too much about them will simply cause you more grief — both mentally as well as physically. There are several ways you can unwind — watch your favorite comedy, catch up with close friends and talk about funny memories. Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces.
Pets are known not only to
give you unconditional love, but spending time with them is actually good for
your health. Studies say that when you pet your dog/ cat even for just a few
minutes, your body releases feel-good hormones like serotonin, prolactin, and
oxytocin, and also decreases the amount of the damaging stress hormones. This
results in lower blood pressure, less anxiety and even better immunity.
Get rid of the clutter
Are you surrounded by too many things in a not-so-very big space? Having too much stuff can leave you feeling overwhelmed and bog you down, eventually leading to stress. Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don't start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things. A space that is uncluttered can feel satisfying and soothing.
Are you surrounded by too many things in a not-so-very big space? Having too much stuff can leave you feeling overwhelmed and bog you down, eventually leading to stress. Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don't start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things. A space that is uncluttered can feel satisfying and soothing.
Do the housework
While this might seem like a mundane, everyday chore, try to do things a bit differently. Put on your favorite music or TV show in the background, make a list of all that needs to be done, and get down working. Not only will you burn calories and get your work down, you won't be tired and stressed out at the end of it.
While this might seem like a mundane, everyday chore, try to do things a bit differently. Put on your favorite music or TV show in the background, make a list of all that needs to be done, and get down working. Not only will you burn calories and get your work down, you won't be tired and stressed out at the end of it.
Drink juices
Researchers say that the vitamin C present in orange juice can actually help you manage stress better because it lowers levels of stress hormones like cortisol. Remember that vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers boost your immune system.
Researchers say that the vitamin C present in orange juice can actually help you manage stress better because it lowers levels of stress hormones like cortisol. Remember that vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers boost your immune system.
Sing out loud
When was the last time you sang loudly to your heart's content? Turn up the radio and start singing. No matter how bad you think you are, studies show that singing can actually make you feel happier and feel less stressed. Singing also benefits your breathing, heart and immune system.
When was the last time you sang loudly to your heart's content? Turn up the radio and start singing. No matter how bad you think you are, studies show that singing can actually make you feel happier and feel less stressed. Singing also benefits your breathing, heart and immune system.
Go for a walk
One of the best ways to beat stress is to exercise. It helps your body produce endorphins that make you feel good. Exercising in warm weather can boost your mood while a daily brisk walk of about 30 minutes can greatly reduce stress levels.
One of the best ways to beat stress is to exercise. It helps your body produce endorphins that make you feel good. Exercising in warm weather can boost your mood while a daily brisk walk of about 30 minutes can greatly reduce stress levels.
Have some sex
If you're using stress as an excuse to abstain from sex, think again. Having sex is actually a great way to ease stress because it lowers blood pressure, boosts self-esteem as well as increases feelings of intimacy with your partner. It also helps you sleep better.
If you're using stress as an excuse to abstain from sex, think again. Having sex is actually a great way to ease stress because it lowers blood pressure, boosts self-esteem as well as increases feelings of intimacy with your partner. It also helps you sleep better.
Breathe deeply
Invest in some lavender
or rosemary scents and take a deep whiff — it will instantly put you in a more
relaxed state and lower levels of the stress hormone cortisol. If you prefer
not to use scents, practice the act of deep breathing regularly. This sends
oxygen surging through your bloodstream, helping to calm down and beat stress.
8 Foods that ward off
stress
Yoghurt: Yoghurt works well
especially in summer, as it is light and digests easily. "Yoghurt or any dairy product is rich in
tyrosine which increases the serotonin level in the brain. Proteins increase
neurohormone in the brain which eases stressed nerves and calms you down."
If plain yoghurt bores you, try the ready-to-scoop-up, fruit flavoured version.
Strawberry, blackcurrant, litchi and mango are some popular flavoured yoghurt.
Dark chocolate: Dark chocolates are nothing short of a delicacy, they send our taste buds spiraling. But there is more to dark chocolate such as lowering stress hormone levels and improving other stress-related bio-chemical imbalances. Our body requires a fair dose of antioxidants, and in chocolate the antioxidants come in the form of flavonoids. Besides, the flavonoids are maximum in dark chocolate. Chocolates are good aphrodisiacs, also known as 'love chemical' which is a mood stimulant and booster.
Dark chocolate: Dark chocolates are nothing short of a delicacy, they send our taste buds spiraling. But there is more to dark chocolate such as lowering stress hormone levels and improving other stress-related bio-chemical imbalances. Our body requires a fair dose of antioxidants, and in chocolate the antioxidants come in the form of flavonoids. Besides, the flavonoids are maximum in dark chocolate. Chocolates are good aphrodisiacs, also known as 'love chemical' which is a mood stimulant and booster.
Citrus fruits: Any fruit of
your choice is good enough. "Fruits have natural sugar which de-stresses
the mind. It is best to go for citrus fruits or any summer fruit. Besides, the
natural sugar in fruits is very healthy for the body. Make any one meal fruit
rich, and you will feel the difference in your energy levels.
Almonds: Almonds not only promote shiny mane, but also work as stress relievers. Almonds are packed with vitamin B2, vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc fights some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease."
Herbal tea: Black tea or herbal tea checks calories, and at the same time betters your mood. Justifies "Chamomile tea, jasmine tea, tulsi tea and other herbal variants of tea do wonders to our system. The herbs act like medicine in calming and relaxing our mind."
Fish: An abundant source of Omega 3 fatty acids, fish contains important B vitamins, particularly the renowned stress fighters B6 and B12. "In fact, B12 is one of the most important vitamins involved in the synthesis of the 'happy' brain chemical serotonin; a vitamin B12 deficiency can even lead to depression. Seafood contains high amount of zinc which relives one from stress,"
Almonds: Almonds not only promote shiny mane, but also work as stress relievers. Almonds are packed with vitamin B2, vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc fights some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease."
Herbal tea: Black tea or herbal tea checks calories, and at the same time betters your mood. Justifies "Chamomile tea, jasmine tea, tulsi tea and other herbal variants of tea do wonders to our system. The herbs act like medicine in calming and relaxing our mind."
Fish: An abundant source of Omega 3 fatty acids, fish contains important B vitamins, particularly the renowned stress fighters B6 and B12. "In fact, B12 is one of the most important vitamins involved in the synthesis of the 'happy' brain chemical serotonin; a vitamin B12 deficiency can even lead to depression. Seafood contains high amount of zinc which relives one from stress,"
Broccoli: Broccoli is such a
happy, green vegetable. It works magic when added to pasta, rice, salad or
simply sautéed with mushrooms and baby potatoes. But did you know the vegetable
had stress-busting properties? "Broccoli is chock-full of stress-relieving
B vitamins including folic acid, which is also part of the B vitamin family.
Folic acid helps relieve stress, anxiety, panic, and even depression. It is
also high in fiber content which is helpful in treating constipation and the
loose stools associated irritable bowel syndrome which is one of the long term
effects of stress.
Garlic: Outside of keeping vampires at bay, garlic eases tension and stress, and reduces glucose levels in the body. If you are not sure about how else to include garlic in your diet, pickle it. Garlic pickle lives long and tastes good with quick snacks, rice and chapati. garlic is rich in antioxidants and helps restore these antioxidants which in turn soothe our stress levels.
Garlic: Outside of keeping vampires at bay, garlic eases tension and stress, and reduces glucose levels in the body. If you are not sure about how else to include garlic in your diet, pickle it. Garlic pickle lives long and tastes good with quick snacks, rice and chapati. garlic is rich in antioxidants and helps restore these antioxidants which in turn soothe our stress levels.
Thanks ..
Take care of health ..
No comments:
Post a Comment